The Mineral Soak Collection

Created to brighten the mind, a fresh awakening blend, excellent to use as a morning wake-me-up, … Blend No 2, as its name suggests was the second soap blend I created that was inspired by and mad… This was the first custom blend I ever created, bright and refreshing, Pettigrain Sober living house was the note I …

• One factor that is often overlooked when discussing nutrition for strength athletes is the role of glycogen (stored muscle and liver carbohydrate) on performance and the need to maximize its storage to get the most from training.
• Many customers appreciate the value for money, protein content, and energy level.
• Some find the taste great, while others find it not for everyone.
• It mixes well with protein powders, is easy to mix in water without a blender, and tastes better when blended with strawberries or bananas.

Mike’s Recovery MIKE’s BLEND POUCH Mineral Soak- Bath Salt Muscle Restore – Mikes Recovery (10oz.)

One thing to keep in mind while dieting, or trying to put on muscle, is that total calories consumed at the end of the day will determine whether you are losing or gaining weight. Keep track of daily caloric intake and figure in enough quality food, including your post-workout nutrition, to maintain health and energy and you will be on your way towards success. In the chart below I have made specific recommendations based on workout type, weight and gender for weight loss, which is approximately 20% less than my recommendation for other athletes.

• They say it helps them recover faster from workouts and long runs.
• This is my go-to blend for any kind of muscular aches and pains, as a soak, it is especially beneficial for a tired and aching body, perfect for a post-workout soak or after a long, physically tiring day massage the body oil to relieve tired muscles.
• On the bright side, it is very difficult to store fat immediately after exercise.

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A small meal of whole foods with both carbohydrate and protein is sufficient to keep insulin levels elevated throughout a workout. The urgency for immediate post-workout nutrition is reduced for shorter workouts in the presence of a pre-workout meal because active digestion continues even after a workout has ended. A post-workout meal of both high-quality protein and carbohydrate (Mike’s Mix Recovery Drink) will provide amino acids as substrate for muscle synthesis and keep insulin levels elevated to help stimulate this process. The composition of Mike’s Mix Recovery Drink is the optimal blend of nutrients to facilitate every athlete’s recovery from strenuous exercise. However, like all aspects of nutrition, the amount of post-workout supplementation should be unique and customized for each individual.

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On the flip side, moderate caloric reduction while maintaining good nutrition is a powerful and effective means to weight loss. It is important to remember that drastic caloric reduction can have adverse effects on long-term weight loss efforts. (8) Furthermore, the research available on recovery drinks has focused on enhancing post-exercise nutritional status which does not necessarily align itself with other nutritional considerations such as weight loss. Therefore, it is necessary to find a balance between consuming sufficient calories to facilitate recovery while reducing daily caloric intake with little research to go on.

Responses to Serving Size Recommendations for a Recovery Drink

A universal serving size is not appropriate for a population who differ in size, gender, athletic activity, duration, as well as long-term fitness goals. Those seeking weight loss and toning have different nutritional considerations than those working to reduce their Ironman time. Unfortunately, only a limited space is available on the Mike’s Mix Recovery Drink label, therefore I present the following article for more specific serving size recommendations. One factor that is often overlooked when discussing nutrition for strength athletes is the role of glycogen (stored muscle and liver carbohydrate) on performance and the need to maximize its storage to get the most from training. In short, the strength athlete that is mindful of consuming adequate carbohydrate to keep glycogen levels high will have higher quality, more powerful workouts.

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Every product is handcrafted with all natural ingredients and a heap of thought. After 20 years of massage therapy I knew I wanted to create something with that energy in it. Something pure, something that would shift a persons perspective of themselves back to Love, innocence, playfulness, a place to let the mind wander and dream and create joy. I wanted to bring something to people that was real, that was created with the highest intention possible. Something that was accessible to everyone that wanted to feel Loved.

• The urgency for immediate post-workout nutrition is reduced for shorter workouts in the presence of a pre-workout meal because active digestion continues even after a workout has ended.
• Those seeking weight loss and toning have different nutritional considerations than those working to reduce their Ironman time.
• Created to brighten the mind, a fresh awakening blend, excellent to use as a morning wake-me-up, …
• Unfortunately, only a limited space is available on the Mike’s Mix Recovery Drink label, therefore I present the following article for more specific serving size recommendations.
• They find it has a high concentration of easily digestible protein, is natural, and has a short ingredient list.
• 100% hand-made ultra-concentrated balm, cold-pressed organic hemp oil, infused with Helichrisium,…
• Luminosity aromatherapy blend,  intended to bring out the radiance in the skin, very simple ingre…

• Mike’s goal has always been to recreate that place far and away from the craziness of everyday life.
• However, like all aspects of nutrition, the amount of post-workout supplementation should be unique and customized for each individual.
• Those seeking weight loss from exercise are often faced with a quandary regarding weight loss and sports nutrition.
• Blend No 2, as its name suggests was the second soap blend I created that was inspired by and mad…
• Every product is handcrafted with all natural ingredients and a heap of thought.
• I wanted to bring something to people that was real, that was created with the highest intention possible.

Luminosity aromatherapy blend,  intended to bring out the radiance in the skin, very simple ingre… They find it has a high concentration of easily digestible protein, is natural, and has a short ingredient list. In the Welsh Valleys, where Mike grew up, bathing is said to cleanse the soul. Mike’s goal has always been to recreate that place far and away from the craziness of everyday life. His Mineral Soaks help uncover a place where the mind can find balance and the heart can find peace. Expect anywhere from 3-6 servings per 2lb pouch or 1-3 servings per 10oz pouch depending on size of tub and desired intensity.

Another group seeking a quality recovery drink are those primarily concerned with weight loss or body toning. The P90X and similar workout plans have become increasingly popular and many followers of these programs have turned to Mike’s Mix to aid them in recovery from moderate duration (about an hour) intense workouts. Those seeking weight loss from exercise are often faced with a quandary regarding weight loss and sports nutrition. By nature, a recovery drink is filled with calories, which are something that most people seeking weight loss try to avoid (if your recovery drink claims to be low-calorie throw it away, it’s a gimmick). However, your body cannot recover from exercise without sufficient consumption of macro-nutrients (calories).